Tuesday, December 8, 2009

Beep Test Calculations

BEEP TEST CALCULATIONS


These calculations were updated 17th Aug 09 and are based on the official Leger and Lambert (1) "A Maximal Multi-Stage 20m Shuttle Run Test to predict VO2 Max".


Level

Shuttles

Speed (km/h)

Seconds per shuttle

Total level time (s)

Distance (m)

Cumulative Distance (m)

Cumulative Time (min and seconds)

1

7

8.5

9.00

63.00

140

140

1:03

2

8

9.0

8.00

64.00

160

300

2:07

3

8

9.5

7.58

60.63

160

460

3:08

4

9

10.0

7.20

64.80

180

640

4:12

5

9

10.5

6.86

61.71

180

820

5:14

6

10

11.0

6.55

65.50

200

1020

6:20

7

10

11.5

6.26

62.61

200

1220

7:22

8

11

12.0

6.00

66.00

220

1440

8:28

9

11

12.5

5.76

63.36

220

1660

9:31

10

11

13.0

5.54

60.92

220

1880

10:32

11

12

13.5

5.33

64.00

240

2120

11:36

12

12

14.0

5.14

61.71

240

2360

12:38

13

13

14.5

4.97

64.55

260

2620

13:43

14

13

15.0

4.80

62.40

260

2880

14:45

15

13

15.5

4.65

60.39

260

3140

15:46

16

14

16.0

4.50

63.00

280

3420

16:49

17

14

16.5

4.36

61.09

280

3700

17:50

18

15

17.0

4.24

63.53

300

4000

18:54

19

15

17.5

4.11

61.71

300

4300

19:56

20

16

18.0

4.00

64.00

320

4620

21:00

21

16

18.5

3.89

62.27

320

4940

22:03

The multi-stage fitness test incurs a total distance of 4940 meters in a time of twenty two minutes and three seconds (22:03). Please note, there are a few errors in this table compared to the original one minute MSFT as published by Leger & Lambert [1], mainly in the round-ups on stage 8 & 20 these should be exactly one minute as originally designed.

en.wikipedia.org/wiki/Multi-stage_fitness_test

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